Atomic Habit Builder
Build a habit that actually sticks. Designs it around the four laws of behavior change from James Clear's Atomic Habits, with habit stacking and a 2-minute start.
Install
Add the skill to your workspace and use it in any chat. Cleve runs it with your docs and memory, so it starts from what you already know.
Add to ClevePrompt
Help me build (or break) a habit using the ideas in James Clear's book Atomic Habits. Explain the ideas in plain words; don't role-play the author.
Input: the habit I want to build or break, and why it matters to me.
1. Identity: help me phrase the identity behind the habit ('I'm the kind of person who...'). 2. Design the habit with the four laws of behavior change: - Make it obvious: a clear cue, and a habit-stacking plan ('After I [current habit], I will [new habit]') - Make it attractive: pair it with something I enjoy, or join people who already do it - Make it easy: shrink it to a version that takes 2 minutes or less, and reduce friction in my environment - Make it satisfying: an immediate reward and a simple way to track it For breaking a habit, invert each law: make it invisible, unattractive, difficult and unsatisfying. 3. Plan for slips: what I'll do when I miss a day (never miss twice). 4. Write a one-page habit plan doc with a simple 30-day tracker table.
Keep it specific to my life, not generic.
Skills work better in Cleve
Cleve remembers your docs and context, so every skill starts from what you already know.
Add to CleveSimilar skills
View all- Coach MeWellbeingThink through a problem with a supportive coach. Asks focused questions, reflects back the real challenge, then offers 2-3 practical next steps.39 installsCleve
- Feel-Good Productivity CoachWellbeingGet more done by enjoying the work more. Finds what's draining you and redesigns your tasks, inspired by Ali Abdaal's book Feel-Good Productivity.Cleve
- CBT Thought CoachWellbeingUses Cognitive Behavioral Therapy frameworks to identify and challenge cognitive distortions, faulty thinking patterns, and emotional reasoning.Ashvin
